vulnerability/ˌvʌln(ə)rəˈbɪlɪti/noun
- the quality or state of being exposed to the possibility of being attacked or harmed, either physically or emotionally.
Sep, 1 Aug 2020
Today I had to double down on my practicing. Staying focused on just my breathing. I don't know what it was, but it was like everything that could be a distraction was just coming to my mind. Even when there was something that I'd been looking to come or waiting to come, that moment would be snatched away. But here I am towards the end of this day and I can say that I did not let pasting moments become full-time visitors. This has been a blessed day, not every day is the same, it might just be breathing but still, so many things can come out of nowhere and pull the mind in so many directions.
I just continue to remind myself, just breathe, stay centered, and you will get through to where you need to go.
I am blessed, I am centered, I am at peace, I have all that I need, just breathe.
Now:
This is the simple truth. Everything comes and then it goes. I am the prominent in my life. Keeping the focus on myself and understanding the things that I need to keep\have my peace can control\allow for navigation through situations.
I don’t believe I’ll get it right every time, but I do believe the more I practice this idea, the more I make this a foundation in my life the less challenging moments of opportunity will become. I also am aware that the moments will not just fade because of this practice, because I’ve found my peace; this is just a part of life, I’m just becoming a better captain.