vulnerability/ˌvʌln(ə)rəˈbɪlɪti/noun
- the quality or state of being exposed to the possibility of being attacked or harmed, either physically or emotionally.
Thur, 3 Sep 2020
I noticed that I'd start to trust and rely on the routines that I found myself doing in the last week to justify whether I would have a good day are not. It was affecting me for like 2 days. I felt like I was off and was putting it on because didn't do this or that. This is interesting because I touched on treating each situation like a new even if it seems the same as an old one.
So I've learned two things:
1. Don't get caught up on actions and rituals, those can be done in any order or change to fit the time in your life.
2. Just because you feel that you understand or know something doesn't mean you won't mis-step in that. It is always a practice of keeping those things in mind so they become a part of your nature.
Even if these action routines have to fall to the back, I don't need them. They may elevate some things but they don't make or break things.
Now:
Routine and things are great, but getting lost in them, the structure of how they are done or when can back fire on me. It’s best to live my life with a structured freedom. Allowing myself to go about each day as it comes, yet knowing the things that help me to stay grounded and centered.